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Dangit! I stayed within my calorie range but just one day going out to eat and I gained back 1-1/2 pounds. Not fair! :-(
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173.5 lb
Lost so far: 29.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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266 kcal
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Fat: 7.87g | Prot: 16.71g | Carb: 32.74g.
Breakfast: Coffee, Vanilla Soymilk, Morning Express Stuffed Breakfast Sandwich. more...
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gaining 10.5 lb a week
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 Comments
Restaurant food has tons of sodium. Just drink extra water and you should be back down in a couple of days. Sodium can make our water weight fluctuate a lot.
08 Dec 12 by member: Suzi161
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What she said. I cant imagine you consuming enough food to justify a real weight gain in one day.
09 Dec 12 by member: FullaBella
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