Weigh In record (no journal entry) for 11 May 2019
|
145.0 lb
Lost so far: 18.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
1673 kcal
|
Fat: 117.71g | Prot: 87.19g | Carb: 32.25g.
Breakfast: Bacon, No Name Fully Cooked Real Bacon Bits, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Equate inulin fibre with B vitamins and folate, 3Rivers Old Fashioned Pork Sausage, Jalapeno Popper Soup. Lunch: Gay Lea Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Cuban Pot Roast keto recipe. Dinner: Yellow Tail Shiraz, Cuban Pot Roast keto recipe, Celeriac, bacon & Parmesan rosti. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherran's weight history
|