Weigh In record (no journal entry) for 07 December 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2597 kcal
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Fat: 73.79g | Prot: 124.00g | Carb: 378.57g.
Breakfast: string cheese, almond, apple. Lunch: cottage cheese, great value mandarin oranges, pear. Dinner: Bananas, Frosted Mini-Wheats Bite Size - Original, Hot-N-Ready Pepperoni Pizza, Fried Egg, Pasta with Vegetables. more...
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2711 kcal
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Activities & Exercise:
Swimming (moderate) - 12 minutes, Weight Training (moderate) - 16 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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