Weigh In record (no journal entry) for 10 May 2019
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147.0 lb
Lost so far: 60.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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788 kcal
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Fat: 21.95g | Prot: 40.30g | Carb: 101.70g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Farmington Parmesan Crusted Chicken Tenders. Lunch: Progresso Traditional Manhattan Clam Chowder, M&M's Red's Ultimate M&M's Cookies. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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