shermes's Journal, 22 July 2010

223.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 76.13g | Prot: 66.84g | Carb: 196.76g.   Breakfast: V-Fusion Light Peach Mango, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Mixed Salad Greens, Corn Tortilla Chicken Taquitos, Black beans. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3190 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...