Weigh In record (no journal entry) for 09 May 2019
|
147.4 lb
Lost so far: 60.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1198 kcal
|
Fat: 39.22g | Prot: 63.93g | Carb: 168.66g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Prairie Farms Dairy Fat Free Skim Milk, Dole Mixed Fruit Cups, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Daisy Sour Cream, Farmington Parmesan Crusted Chicken Tenders. Dinner: Kraft American Cheese Slice, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Dole Mixed Fruit Cups, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Schiff Melatonin. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|