Weigh In record (no journal entry) for 06 December 2012
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170.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1135 kcal
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Fat: 20.69g | Prot: 73.99g | Carb: 167.40g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix. Dinner: Penne Ziti Rigate, Sliced Mushrooms (Canned), S&W Peas Young Sweet Tender Medium Small, Boneless Skinless Chicken Breast (Kirkland Signature). Snacks/Other: Double Stuf Sandwich Cookies, PUSH-EMS Orange Sherbet, Apples , Baby Carrots . more...
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losing 1.3 lb a week
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