Weigh In record (no journal entry) for 08 May 2019
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147.8 lb
Lost so far: 60.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1195 kcal
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Fat: 53.55g | Prot: 78.78g | Carb: 87.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Mission Foods White Corn Tortilla, Daisy Sour Cream. Lunch: Mission Foods White Corn Tortilla, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Jennie-O Turkey Breakfast Sausage Patties, Daisy Sour Cream, Kraft American Cheese Slice. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Daisy Sour Cream, Kraft American Cheese Slice, Mission Foods White Corn Tortilla, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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