Weigh In record (no journal entry) for 22 July 2010
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118.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1031 kcal
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Fat: 34.27g | Prot: 62.02g | Carb: 129.17g.
Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge, no sugar added oatmeal cranberry, Coffee. Lunch: Benefiber Powder (Benefiber) Drink Mix, Instant Oatmeal Weight Control - Maple and Brown Sugar, Atkins Advantage Chocolate Royale Shake. Dinner: Red Raspberries, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Digestive Health Vegetables, Egg Nog Ice Cream Sandwich, cucumber. more...
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1891 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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steady weight
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curlycherylann's weight history
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