Weigh In record (no journal entry) for 07 May 2019
|
149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
1186 kcal
|
Fat: 48.55g | Prot: 93.42g | Carb: 96.97g.
Breakfast: Dole Mixed Fruit Cups, White Castle Bologna & Egg Sandwich on Golden Bun, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Kraft American Cheese Slice, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Publix Boneless Skinless Chicken Breast, Jennie-O Turkey Breakfast Sausage Patties. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Daisy Sour Cream, Kraft American Cheese Slice, Publix Boneless Skinless Chicken Thighs, Mission Foods White Corn Tortilla. Snacks/Other: Schiff Move Free. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|