69miguel69's Journal, 04 December 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 109.98g | Prot: 198.59g | Carb: 233.59g.   Breakfast: Greek Style Yoghurt, Marmite, Toasted Rye Bread, Boiled Egg, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Butter (Salted), Papaya, Pineapple, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: carrot salad, gravy, Mashed Potatoes (Whole Milk and Butter Added), chicken. Dinner: Olive Oil, Italian Salad Dressing, Feta Cheese, Cherry Tomatoes, Mixed Salad Greens, Refried Beans (Canned), Chicken Breast (Skin Not Eaten). more...

4106 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Sitting - 9 hours and 10 minutes, Desk Work - 4 hours. more...