Weigh In record (no journal entry) for 06 May 2019
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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463 kcal
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Fat: 14.55g | Prot: 30.62g | Carb: 52.08g.
Breakfast: Great Value Shredded Hash Browns, Canada Dry Diet Ginger Ale, Water, Egg Beaters Egg Beaters - Original, Turkey Ham. Lunch: Orange, Canada Dry Diet Ginger Ale, Water, Tea Unsweetened. Dinner: Water, Canada Dry Diet Ginger Ale, Let's Dish Fried Rice, Mustard Greens, Meat Loaf Made with Beef. more...
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2944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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