Weigh In record (no journal entry) for 06 May 2019
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2019:
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2850 kcal
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Fat: 107.07g | Prot: 129.13g | Carb: 254.77g.
Breakfast: Tillamook Sharp Cheddar Cheese, HEB Real Egg Original, Bays Original English Muffin, Deli Sliced Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets, Spinach Salad, Peanut Butter Smoothie. Dinner: Golden Krust Vegetable Patty, Kirkland Signature Tilapia Loins, Kraft Zesty Lime Vinaigrette, Spinach Salad, Guinness Kaliber, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Blackberries, Blueberries, Raspberries, Hershey's Milk Chocolate Bar. more...
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3620 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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