eathomas's Journal, 06 May 2019

136.2 lb Lost so far: 4.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 67.25g | Prot: 74.16g | Carb: 256.16g.   Breakfast: Kellogg's Frosted Flakes (Box), Silk Pure Almond Milk - Dark Chocolate. Lunch: Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Laughing Cow Mini Babybel Original Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Sam's Choice Sweet Hawaiian Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples, Gala Apples, Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Smucker's Strawberry Jam. more...

1974 kcal

Activities & Exercise: Apple Health - 24 hours. more...