Weigh In record (no journal entry) for 06 May 2019
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152.6 lb
Lost so far: 55.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1196 kcal
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Fat: 49.55g | Prot: 83.89g | Carb: 113.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Daisy Sour Cream, Mission Foods White Corn Tortilla, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Dole Mixed Fruit Cups, Publix Boneless Skinless Chicken Breast, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Daisy Sour Cream. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Dole Mixed Fruit Cups, Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Mission Foods White Corn Tortilla, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Schiff Move Free. more...
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gaining 10.5 lb a week
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