Weigh In record (no journal entry) for 04 May 2019
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185.6 lb
Lost so far: 78.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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3501 kcal
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Fat: 128.36g | Prot: 153.94g | Carb: 436.38g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido, Polenghi Queijo Minas Frescal Processado Cremoso, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Lunch: La Vieja Fabrica Geléia de Produtos Silvestres, Kibon Sorvete de Flocos, Suco de Abacaxi, Coentro, Cebolinha Verde, Molho de Tomate, Copacol Posta de Tilápia, Arroz Branco (Cozido). Dinner: Mentos Goma de Mascar Pure Fruit, Algodão Doce, Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Chá de Hibisco. more...
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2042 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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