Weigh In record (no journal entry) for 03 December 2012
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211.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1936 kcal
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Fat: 65.56g | Prot: 107.09g | Carb: 233.87g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, egg, Toasted White Bread, chocolate cupcake. Lunch: apple, cottage cheese, great value mandarin oranges, Part Skim Mozzarella Cheese, almond. Dinner: BBQ Sauce, Chicken, Corn, White Rice. Snacks/Other: stagg chili, orange. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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