Weigh In record (no journal entry) for 03 December 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2093 kcal
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Fat: 72.38g | Prot: 127.02g | Carb: 261.25g.
Breakfast: Daily Multi, Coffee, Triple Omega, Glucosamine with MSM, 2% Fat Milk, Kashi GOLEAN Original Cereal. Dinner: Kashi GOLEAN Original Ceral, 2% Fat Milk, Egg, Olive Oil, Quinoa, Pepper Jack Cheese, White Bread. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Fage Total 0% Greek Yogurt with Blueberry. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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