Weigh In record (no journal entry) for 03 December 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1936 kcal
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Fat: 59.80g | Prot: 90.11g | Carb: 196.99g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Oyster Crackers, 3 Cheese Mexicana Shredded Cheese, Beef Chili with Beans. Dinner: 3 Cheese Mexicana Shredded Cheese, Oyster Crackers, Beef Chili with Beans. Snacks/Other: Sugar Cookies (with Margarine) , Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Waffle Pretzels, Bourbon, Sugar Cookies (with Margarine) . more...
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2683 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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