marwan1307's Journal, 03 December 2012

228.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 27.48g | Prot: 32.58g | Carb: 2.91g.   Breakfast: Boiled Egg. more...

3334 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...