Weigh In record (no journal entry) for 03 December 2012
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134.6 lb
Lost so far: 1.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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878 kcal
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Fat: 54.93g | Prot: 26.18g | Carb: 72.29g.
Breakfast: Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Rye Bread, Egg Salad, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds), Honey. more...
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gaining 1.3 lb a week
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