69miguel69's Journal, 03 December 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 125.68g | Prot: 120.50g | Carb: 351.97g.   Breakfast: Cheddar Cheese, Camembert Cheese, Unroasted Almonds, Greek Style Yoghurt, Pineapple, Butter (Salted), Toasted Rye Bread, Green Tea, Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: Orange Juice, Red Lentil Dahl Soup, Delhi Breyani, carrot salad. Dinner: 100% Pure Sparkling Apple Juice, Extra Virgin Olive Oil, Tuna in Oil (Canned), Boiled Egg, Chickpeas (Mature Seeds, Canned). Snacks/Other: Strawberry Jam, Cottage Cheese (Nonfat), Provita, Bananas. more...

4269 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Sitting - 9 hours, Desk Work - 3 hours. more...