69miguel69's Journal, 02 December 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 93.74g | Prot: 76.01g | Carb: 238.12g.   Breakfast: Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Brown Sugar, Cappuccino. Lunch: Greek Style Yoghurt, Cheddar Cheese, Camembert Cheese, Pineapple, Weetbix. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pecan Nuts, Raw Honey, Bananas, Greek Style Yoghurt. Snacks/Other: Provita Wholewheat, Oil Popped White Popcorn. more...

4222 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sitting - 11 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 6 hours. more...