Weigh In record (no journal entry) for 02 May 2019
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1621 kcal
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Fat: 77.91g | Prot: 84.93g | Carb: 151.89g.
Breakfast: Dunkin' Donuts Coffee with Cream, Scrambled Egg (Whole, Cooked) , Deli Sliced Ham, Protein Pancakes, Protein Pancakes. Lunch: Chicken Thigh, Green Giant Broccoli & Cheese Sauce. Dinner: Starbucks Iced Coffee Lightly Sweetened, Subway Steak & Cheese Salad, Mission Street Tacos Flour Tortillas. Snacks/Other: Oreo Oreo Thins, Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Trader Joe's Chunky Chocolate Chip Cookie Dough, Tangerine. more...
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2212 kcal
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Activities & Exercise:
Running - 10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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