Weigh In record (no journal entry) for 02 May 2019
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331.4 lb
Lost so far: 40.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2433 kcal
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Fat: 89.50g | Prot: 206.70g | Carb: 195.97g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Steak. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 3.3 lb a week
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