Weigh In record (no journal entry) for 01 May 2019
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119.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1955 kcal
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Fat: 80.89g | Prot: 90.38g | Carb: 183.84g.
Breakfast: Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Original Glazed Doughnut, Maple Grove Farms Sugar Free Syrup, Egg, Plain Pancakes. Lunch: Tortilla Corn Chips, Avocados , Tilapia (Fish) . Dinner: Pop Weaver Light Butter Microwave Popcorn , Lite Beer (Bottle). more...
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losing 3.9 lb a week
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 Comments
01 May 19 by member: rosio19
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Monday and Tuesday I failed
01 May 19 by member: rosio19
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My average was 1500 calories
01 May 19 by member: rosio19
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My son bday dinner This Saturday will try
01 May 19 by member: rosio19
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