Weigh In record (no journal entry) for 01 May 2019
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2160 kcal
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Fat: 65.78g | Prot: 102.53g | Carb: 295.99g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blackberries, Silk Pure Almond Milk - Original, Coffee, Blueberries. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee, Archway Cookies Soft Oatmeal Raisin Cookies, Chobani Coffee Blended Greek Yogurt, Pears, Roasted Salted Cashew Nuts, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Bumble Bee Lemon Sesame & Ginger. Dinner: Liberte Washington Black Cherry Yogurt, Golden Mountain Soy Sauce, Apothic Red Wine, White Rice, Grilled Chicken, Stir Fried Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Biscoff Cookies, Coffee, Coffee. more...
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steady weight
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