Weigh In record (no journal entry) for 01 May 2019
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211.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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569 kcal
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Fat: 26.43g | Prot: 42.11g | Carb: 31.24g.
Lunch: Boiled Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Roma Tomatoes, Euro Fresh Farms Mini Cucumbers, Kraft Zesty Italian Dressing & Marinade, Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio, Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Pork Loin (Tenderloin). more...
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losing 1.9 lb a week
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