Yachid's Journal, 30 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 64.20g | Prot: 77.82g | Carb: 233.51g.   Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Zipfizz Black Cherry, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...

3451 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...