Weigh In record (no journal entry) for 30 April 2019
|
195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
3267 kcal
|
Fat: 88.77g | Prot: 272.19g | Carb: 340.78g.
Breakfast: Chicken Fried Rice, Oranges , Egg, Kodiak Cakes Power Cakes. Lunch: Wegmans Organic Granola Blueberry & Flax, Vanilla Greek Yogurt, So Delicious Coconut Milk Unsweetened Vanilla, Oranges , Bananas , Blueberries , Wegmans Organic Plain Greek Yogurt, Skinless Chicken Breast, Fancy Shredded Mexican Blend Cheese. Dinner: Skinless Chicken Breast, Fancy Shredded Mexican Blend Cheese, La Banderita Soft Taco Whole Wheat Tortillas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jed_Raubtier's weight history
|