Weigh In record (no journal entry) for 30 April 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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795 kcal
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Fat: 32.10g | Prot: 41.19g | Carb: 94.35g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Cherries, Cream (Half & Half). Lunch: Great Value Field Peas, Ken's Steak House Lite Ranch Dressing, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Romaine Lettuce, Lettuce. Dinner: Ketchup , Sweet Onions , Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium. more...
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gaining 0.2 lb a week
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