Weigh In record (no journal entry) for 30 April 2019
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146.0 lb
Lost so far: 61.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2019:
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1198 kcal
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Fat: 46.32g | Prot: 50.73g | Carb: 161.01g.
Breakfast: Basil (Dried), Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Onions, Trader Joe's Brown Cage Free Eggs (Large), Smithfield 40% Lower Fat Center Cut Bacon, Idaho Spuds Potatoes. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Daisy Light Sour Cream, Idaho Spuds Potatoes. Dinner: Daisy Light Sour Cream, Imperial Stick Butter, America's Choice Instant Mashed Potatoes, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Imperial Stick Butter, Stop & Shop Butternut Squash. Snacks/Other: Schiff Move Free. more...
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losing 15.4 lb a week
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 Comments
now that's a great drop there:)
30 Apr 19 by member: maxie4
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