madanjen's Journal, 01 December 2012

257.0 lb Lost so far: 12.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 36.23g | Prot: 58.78g | Carb: 49.28g.   Breakfast: international delight sugar free coffee creamer, spanish rice, Ground Turkey, Red Potatoes, Egg. more...

3014 kcal

Activities & Exercise: recumbent bike - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...