madanjen's Journal, 30 November 2012

2948 cals burned
840 cals consumed

-2108

Diet Calendar Entry for 30 November 2012:
539 kcal Fat: 19.17g | Prot: 57.35g | Carb: 36.59g.   Breakfast: international delight sugar free coffee creamer, honey ham great value 97% fat free, Tomatoes, Egg. Lunch: cytosport 100% whey protein, fat free milk, Bananas. more...

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