Weigh In record (no journal entry) for 01 December 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2079 kcal
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Fat: 68.86g | Prot: 100.21g | Carb: 275.69g.
Breakfast: Toasted White Bread, Fried Egg, Medium Cheddar Cheese, Light Fat Free Yogurt - Blueberry Patch. Lunch: Original Chili Con Carne with Beans, Strawberries, Part Skim Mozzarella Cheese, Apples, Bananas, Graham Crackers. Dinner: Protein Powder, Whole Milk. Snacks/Other: Almonds. more...
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2645 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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