marwan1307's Journal, 01 December 2012

229.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 177.42g | Prot: 229.36g | Carb: 38.61g.   Lunch: Creamy Caesar Dressing, Classic Iceberg Salad, Frozen Cut Green Beans, tahini, Diet Coke with Splenda 12 pk, basa. Dinner: Diet Coke with Splenda 12 pk, Creamy Caesar Dressing, spinach, Onions, Beef, avocado. more...

3392 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...