Weigh In record (no journal entry) for 01 December 2012
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2186 kcal
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Fat: 42.72g | Prot: 123.05g | Carb: 244.19g.
Breakfast: Strawberry Banana Vivanno Smoothie (Grande), Ham & Cheddar Artisan Breakfast Sandwich, Ham & Cheddar Artisan Breakfast Sandwich, Light & Fit Yogurt - Vanilla, Coffee. Dinner: Sour Dough Bread, Red Beans and Rice, Merlot Wine , Mahi Mahi, Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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William Shirley's weight history
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