Weigh In record (no journal entry) for 29 April 2019
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190.1 lb
Lost so far: 119.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1550 kcal
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Fat: 44.52g | Prot: 146.78g | Carb: 163.70g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: ConAgra Foods Egg Beaters, Egg, Jennie-O Turkey Sausage, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Light & Fit Yogurt - Salted Caramel, Quest Chocolate Chip Protein Bar, Quest Salted Caramel Protein Powder . more...
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losing 4.9 lb a week
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