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susieq1941
Journal
08 Jul 08
susieq1941's Journal, 08 July 2008
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Gained 3 pounds on weigh day; How closely followed? Poorly! I know what to do................
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entry for 08 July 2008:
135 kcal
Fat: 4.12g | Prot: 15.90g | Carb: 16.28g.
Breakfast:
orange, cottage cheese.
more...
gaining 3.0 lb a week
0 Supporters
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Comments
You can do it and I know you will. Get back to basics.
08 Jul 08 by member:
Chatty Cathy
That'a girl... YOU CAN DO IT!! :)
08 Jul 08 by member:
bullytrouble
Take it one day at a time, Susie.....even one hour at a time if you have to. You CAN and WILL DO THIS! Re-read your South Beach book and get back to basics as chatty cathy said. :)
08 Jul 08 by member:
mbhpro
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