Weigh In record (no journal entry) for 29 April 2019
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220.5 lb
Lost so far: 11.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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576 kcal
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Fat: 26.87g | Prot: 37.60g | Carb: 44.49g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Cabbage, Water, Canada Dry Diet Ginger Ale. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Breyers Butter Pecan Ice Cream. more...
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3145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 2.4 lb a week
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