Weigh In record (no journal entry) for 29 April 2019
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186.3 lb
Lost so far: 48.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1836 kcal
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Fat: 46.03g | Prot: 160.32g | Carb: 214.43g.
Breakfast: Tumis Buncis, Tempe Orek, Telur Dadar, Nasi Kuning, Kurma, Roti Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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gaining 4.1 lb a week
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