shermes's Journal, 20 July 2010

224.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 91.08g | Prot: 67.30g | Carb: 210.07g.   Breakfast: V-Fusion Light Peach Mango. Lunch: Steamed Vegetables, Carrots, Club Sandwich. Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Safeway Chocolate Moosetracks, V-Fusion Pomegranate Blueberry 100% Juice. more...

3211 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...