Yachid's Journal, 28 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 1.00g | Carb: 26.00g.   Snacks/Other: Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Zipfizz Black Cherry. more...

3287 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 15 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes. more...