Weigh In record (no journal entry) for 30 November 2012
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1446 kcal
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Fat: 98.15g | Prot: 115.86g | Carb: 17.85g.
Breakfast: Boiled Egg. Lunch: Diet 7UP, Safeway Select Ranch Dressing, Roasted Broiled or Baked Chicken, Classic Iceberg Salad. Dinner: Diet Coke with Splenda 12 pk, Beef Sausage. Snacks/Other: Orange Pineapple Juice, Diet Coke with Splenda 12 pk. more...
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3363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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