Weigh In record (no journal entry) for 29 November 2012
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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3381 kcal
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Fat: 122.24g | Prot: 183.64g | Carb: 347.39g.
Breakfast: Oat Bran Muffins, Bananas, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Lunch: coke zero, 1/4 Chicken Leg / Thigh, nandos Fries, nandos Chicken Livers, nandos Portuguese Roll . Dinner: hamburger, eggplant, bacardi. Snacks/Other: Oil Popped White Popcorn. more...
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3880 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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