69miguel69's Journal, 28 November 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 67.04g | Prot: 119.88g | Carb: 249.89g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino, Apricot Jams and Preserves. Lunch: Italian Salad Dressing, Sprouts, Chocolate Cake (with Chocolate Icing), Pineapple, Cucumber (with Peel), Green Leaf Lettuce, Mixed Vegetables, Butternut, Steamed or Poached Haddock. Dinner: Fried Battered Fish, Mayonnaise, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef, White Potatoes (Flesh and Skin), Chicken Curry, Lamb or Mutton Stew with Vegetables in Gravy, Mashed Potato. Snacks/Other: Greek Style Yoghurt, Bananas. more...

3805 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 25 minutes. more...