Yachid's Journal, 27 April 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 6.00g | Prot: 1.00g | Carb: 26.00g.   Snacks/Other: Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Zipfizz Black Cherry. more...

3214 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...