Weigh In record (no journal entry) for 27 April 2019
|
147.0 lb
Lost so far: 16.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2019:
|
1365 kcal
|
Fat: 106.76g | Prot: 75.78g | Carb: 20.12g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream, Kerrygold Grass Fed Butter. Lunch: Cos or Romaine Lettuce, Cuban Pot Roast keto recipe, Crystal Farms Mild Cheddar Cheese, Daisy Sour Cream. Dinner: Cheesy chili spaghetti squash casserole, Baby Spinach, Kerrygold Grass Fed Butter. Snacks/Other: Bourbon chocolate truffles. more...
|
losing 16.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherran's weight history
|