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206.0 at WFF gym aft 5 miles on TM
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200.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2241 kcal
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Fat: 85.97g | Prot: 136.83g | Carb: 226.66g.
Breakfast: Egg. Lunch: Chicken Breast. Dinner: Apples, Pomegranate, 7 Sprouted Grains Bread, Swiss Cheese, Avocados. Snacks/Other: crab balls, Brandy, Spiced Cider. more...
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3120 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 5.6 lb a week
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