Weigh In record (no journal entry) for 20 July 2010
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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956 kcal
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Fat: 42.61g | Prot: 59.49g | Carb: 98.06g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Atkins Advantage Chocolate Royale Shake, Sugar Free Assorted Fruit, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Cheese Flavor Corn Puffs or Twists, immunity blend, Almonds, Mini Snickers Bar, extra virgin olive oil. more...
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1958 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 10 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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curlycherylann's weight history
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